Anxiety Coping Printable Flashcards

Affirmations for Anxiety

I release control of what I cannot change
I am loved
I am safe
I am protected

I inhale peace and exhale negativity
I am not my thoughts
I am stronger than my anxiety
I am meant for more

I know the best is yet to come!

Our anxiety flashcards can serve as a great tool to help cope with feelings of anxiety, depression. This set includes activities such as grounding exercises, breathing exercises, ideas for re-framing thoughts, ways to challenge negative thoughts, etc.

Each card contains a different exercise that is useful for re-framing any anxious thought, stress or panic. These are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial / re-distributing.

Includes 16 cards sent as a pdf file.

Ideas for these cards:
- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.
- Print, laminate them, and hang/paste them on a wall!
- A handout for clients, or a reminder for your friends and family.
- Use for presentations, or wallpapers/screen-savers.

This is a digital product. No physical product will be mailed to you.