The Young Girl's Guide to Self Care and Mindfulness Creative Journal Printable Workbook

A creative guided journal for young girls. By practicing self care early, we are raising confident women that know who they are and their worth. Self-care is about being a champion for your own mental and emotional well-being. Includes worksheets to help encourage self esteem, positivity, gratitude and self awareness. There are blank pages for journaling at the end. 26 page workbook sent as a pdf. This is a digital product that you would print yourself. No actual product will be mailed to you.